Wellness Wednesday: Hidden Greens

One of the first tips I give my health coaching clients is to increase their consumption of dark, leafy greens like spinach, broccoli, & kale. Kale especially has special magical super powers when it comes to health & wellness. One former client wowed her coworkers with her healthy glow & svelte figure after only 3 days of eating more greens. Granted, in this case she was consuming kale at every meal, but every little bit helps.

Yesterday, I decided to take my own advice and hide kale in everything I consumed. I felt alert, healthy, and clean all day long and my skin had already started to glow by evening.

kale in everythingPictured Kale Keepers:

center – Green Juice w/ cucumber, celery, kale, lemon & green apple
left heart – a slightly altered Aztec Spirit smoothie from Crazy Sexy Kitchen w/ kale, cacao powder, cacao nibs, peanut butter, frozen banana, So Delicious coconut milk, vanilla & a shot of espresso
right heartAmy’s Alphabet Soup w/ torn up pieces of kale added

How many places can you sneak kale into your daily diet?

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