It’s getting cold outside in Chicago. Winter has reared it’s chilly head & won’t be leaving us again for months. Frankly, once the temperatures drop below 20 outside, the last thing I want to have for breakfast is an icy green smoothie. So instead, I’ve switched to oatmeal for my go-to morning meal.
That’s why this weekend, I decided to mix things up a bit with almond butter, stove-top oats, and bananas sautéed in coconut oil. Top it all off with a few sprinklings of shredded coconut & I had a tropical-flavored breakfast with still plenty of warmth to send me out into the day. I hope you enjoy it as much as I did.
For more yummy food photos, follow me on Instagram @michelleshea.
2 c water
1 c gluten free rolled oats
a pinch of salt
1 ripe banana, sliced
1 tbsp coconut oil
1 tbsp maple syrup
1 tbsp almond butter
approx. 1 tsp unsweetened, shredded coconut
In a small to medium saucepan, bring 2 c of water & a pinch of salt to boil.
Add oats to water & reduce heat slightly to avoid boiling over. Let cook for 10-20 minutes.
In a medium skillet, heat coconut oil until melted & evenly distributed around pan.
Over medium heat, add banana slices to coconut oil & sauté until soft.
[Note: this is my lazy-girl's version of "caramelized" bananas, if you're looking for the real thing, drizzle some agave...or honey if you're bee-gan...on top of your bananas while they sauté.]
Once your oatmeal has cooked, add your almond butter & maple syrup while still over heat & stir until combined.
Place your cooked oats into a bowl, top with sautéed bananas & sprinkle your shredded coconut on top. Enjoy.
relish: verb. to delight in something that satisfies one’s tastes, inclinations, or desires.
My name is Michelle & I am a Havarti-aholic. It all started several months ago when, upon release of Daiya’s wedge-style flavors, my friend Diva LaVida recommended that I try their Havarti flavor immediately because it was just that good. However, I rarely purchase vegan cheeses anymore. With so many great vegan restaurants in Chicago, I find that I can get my fill of cheesy flavors without adding it to my grocery list. Cut to last week when I decided to pick up a cheddar wedge as a gift for a recently dairy-free client. As I stood in the aisle at Whole Foods, cheddar in one hand, Daiya coupon in the the other, I decided now was as good of time as any to try this Havarti flavor for myself.
With no gluten-free crackers suitable for cheese at home, I opted to try my wedge on apple slices…and proceeded to devour half of the package in one sitting. Thankfully, my consumption has slowed down slightly [and I've learned to pre-arrange my slices on a plate to prevent mindless grazing from the package], but I still should buy stock in Daiya with as often as I’m purchasing this wedge. It’s amazing, guys! And for the most part, it’s pretty neutral on the nutrition scale. With a tapioca flour, palm oil & coconut base, it’s soy-free, gluten-free, & of course, dairy-free without too many unnecessary ingredients or preservatives. Overall, I feel okay about getting my apple a day with a side of this stuff…it’ll still keep the doctor away.
Want to go dairy-free, but you’re not quite sure how? As your health coach, I can help.
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