To Keep Your Balance You Must Keep Moving

Happy New Year, everyone! I hope you’re spending the first day of 2014 doing things that cause you joy. After all, the superstition says that whatever you do on the 1st of the year will set the tone for all the days that follow.

bicycle

For me, I want 2014 to be all about balance. These past few years I’ve developed some extreme habits and quirks that I’ve been slowly breaking down. I’m trying to be less dogmatic and extremist about my health & my relationships. There is good and bad in everything so we shouldn’t expect perfection from ourselves or those around us. It’s all about simply moving forward and finding the fun along the way.

My 1st started out with a little sesame tofu at an asian cafe near my apartment:

sesame tofu

Yum! But lots of soy & fried food [not to mention white rice], not the healthiest way to kick off 2014.

So for dessert, I whipped up a chocolate/cherry superfood smoothie:

chocolate cherry smoothie

Frozen cherries have become one of my favorite smoothie additions & of course they pair perfectly with chocolate.

Ingredients:

1 banana, frozen
5-6 sweet cherries, frozen
1 tsp cacao powder
1 tsp Sun Is Shining green superfood powder
1/2 tsp maca powder
1/4-1/3 can light coconut milk

Place all ingredients in blender & process until smooth. Add more coconut milk for a thinner texture, if desired.
Enjoy.

Happy 2014!

Almond Butter Oatmeal w/ “Caramelized” Bananas & Coconut Sprinkles

It’s getting cold outside in Chicago. Winter has reared it’s chilly head & won’t be leaving us again for months. Frankly, once the temperatures drop below 20 outside, the last thing I want to have for breakfast is an icy green smoothie. So instead, I’ve switched to oatmeal for my go-to morning meal.

Too bad my old favorite apple/cinnamon/date combo can get a little old when it becomes daily occurrence.

That’s why this weekend, I decided to mix things up a bit with almond butter, stove-top oats, and bananas sautéed in coconut oil. Top it all off with a few sprinklings of shredded coconut & I had a tropical-flavored breakfast with still plenty of warmth to send me out into the day. I hope you enjoy it as much as I did.

almond butter oatmeal with caramelized bananas & coconut sprinkles

For more yummy food photos, follow me on Instagram @michelleshea.

Ingredients

2 c water
1 c gluten free rolled oats
a pinch of salt
1 ripe banana, sliced
1 tbsp coconut oil
1 tbsp maple syrup
1 tbsp almond butter
approx. 1 tsp unsweetened, shredded coconut

In a small to medium saucepan, bring 2 c of water & a pinch of salt to boil.
Add oats to water & reduce heat slightly to avoid boiling over. Let cook for 10-20 minutes.
In a medium skillet, heat coconut oil until melted & evenly distributed around pan.
Over medium heat, add banana slices to coconut oil & sauté until soft.
[Note: this is my lazy-girl's version of "caramelized" bananas, if you're looking for the real thing, drizzle some agave...or honey if you're bee-gan...on top of your bananas while they sauté.]
Once your oatmeal has cooked, add your almond butter & maple syrup while still over heat & stir until combined.
Place your cooked oats into a bowl, top with sautéed bananas & sprinkle your shredded coconut on top. Enjoy.

Relish Tray: Daiya’s Havarti-Style “Cheese” Wedge

relishverb. to delight in something that satisfies one’s tastes, inclinations, or desires.

daiya havarti

My name is Michelle & I am a Havarti-aholic. It all started several months ago when, upon release of Daiya’s wedge-style flavors, my friend Diva LaVida recommended that I try their Havarti flavor immediately because it was just that good. However, I rarely purchase vegan cheeses anymore. With so many great vegan restaurants in Chicago, I find that I can get my fill of cheesy flavors without adding it to my grocery list. Cut to last week when I decided to pick up a cheddar wedge as a gift for a recently dairy-free client. As I stood in the aisle at Whole Foods, cheddar in one hand, Daiya coupon in the the other, I decided now was as good of time as any to try this Havarti flavor for myself.

With no gluten-free crackers suitable for cheese at home, I opted to try my wedge on apple slices…and proceeded to devour half of the package in one sitting. Thankfully, my consumption has slowed down slightly [and I've learned to pre-arrange my slices on a plate to prevent mindless grazing from the package], but I still should buy stock in Daiya with as often as I’m purchasing this wedge. It’s amazing, guys! And for the most part, it’s pretty neutral on the nutrition scale. With a tapioca flour, palm oil & coconut base, it’s soy-free, gluten-free, & of course, dairy-free without too many unnecessary ingredients or preservatives. Overall, I feel okay about getting my apple a day with a side of this stuff…it’ll still keep the doctor away.

Want to go dairy-free, but you’re not quite sure how? As your health coach, I can help.
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day after halloween detox drink

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sumbitches scene

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