Prepare to run free like a wild half-stallion with active, warming movements for strong legs followed by lengthening, expansive strapwork to stretch the borders of your comfort zone.

LEVEL: Intermediate
PROPS: 1 Block & a Strap

In honor of Ceres, the dwarf planet named after the goddess of motherhood, & as a remedy for the current solar flares, calm your system with this restorative yin yoga practice focused on quiet, gentle stretching and heart-focused meditation time.

LEVEL: Beginner-friendly
PROPS: 2-3 Blocks, 2-3 Large Pillows, a Blanket

Get grounded in that post-Taurus New Moon energy with a slow & low flow that ends with some Taurus-approved relaxing stretches assisted by your favorite lounge blanket.

LEVEL: Beginner-friendly
PROPS: 2 Blocks & a Blanket

Use the energy of Pluto Rx to ring out the unnecessary and realign to your inner wisdom in this beginner-friendly practice focusing on twists and building each posture with intention from the ground up.

LEVEL: Beginner-friendly
PROPS: 2 Blocks (optional, but recommended)